Aqua Insights Blog

What Are the Top 12 Benefits of Swimming?

Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire...

Safety Tips for Open Water Swimming

Thousands of swimmers around the globe are seeking alternative training methods. Beyond dryland training, backyard pool splashes or the lucky ones that do have access to a private pool, open...

How to Pick the Perfect Swimming Goggles

Having a perfect pair of goggles is like having a superpower: you can see clearly underwater, and the goggles feel as natural as a part of your own body. Finding...